Sunday 28 July 2024
National Parent's Day 2024: Significance, History, And Ways To Celebrate
Aamir Khan And Reena Dutta To Host An Intimate Success Bash For Junaid Khan's debut In Maharaj.
The Lord Of The Rings - The Rings Of Power: Prime Video Unveils Epic New Season 2 Trailer
Saturday 27 July 2024
Arjun Kapoor And Malaika Arora Spotted Supporting Designer Kunal Rawal Amid Breakup Rumors
Yeh Jawaani Hai Deewani 2? 'Love To Work With Him Again'; Aditya Roy Kapur On Working With Ranbir Kapoor
British Woman Lost 48 Kg In A Year, Thanks To One Simple Gym Hack https://ift.tt/kIwQn54 A 20-year-old marketing executive from Northamptonshire, England, has gone viral on social media following her incredible weight loss. Millie Slater shared a TikTok video that showed off her dramatic transformation-from 115 kilogrammes in January 2023 to now being very lean at 67 kilogrammes. The viral video, which featured Ms Slater's toned physique, has already pulled in more than 400,000 views. She has shared a post detailing how her success can be attributed to consistent effort and a balanced approach to fitness and nutrition. With frustratingly unhelpful fad diets, she had made up her mind to forge her path by regularly hitting the gym and logging calories while focusing on protein consumption and maintaining a caloric deficit. In an interview with Newsweek, Slater revealed that incorporating weight training and incline walking on the treadmill significantly enhanced her gym experience. She noted that her approach closely resembles the 12-3-30 treadmill workout popularised by influencer Lauren Giraldo, which she found particularly motivating and effective. She walks at a 12 percent grade at 3 miles an hour for 30 minutes. This workout has been known to burn loads of calories with a low-impact exercise alternative. Slater says that exercise needs to be enjoyable, and walking itself is enough with a little more activity to keep one fit. Coincidentally, the Journal of Biomechanics recently published a study stating, "You'll burn 17 percent more calories if you walk at a 5 percent incline and 32 percent more at a 10 percent incline versus walking on a flat surface." HealthCentral says that in only 30 minutes with the 12-3-30 workouts, a person who weighs 150 pounds will burn around 300 calories. https://ift.tt/FeJWPSy July 27, 2024 at 07:49AM NDTV News-Offbeat https://www.ndtv.com
A 20-year-old marketing executive from Northamptonshire, England, has gone viral on social media following her incredible weight loss. Millie Slater shared a TikTok video that showed off her dramatic transformation-from 115 kilogrammes in January 2023 to now being very lean at 67 kilogrammes. The viral video, which featured Ms Slater's toned physique, has already pulled in more than 400,000 views.
She has shared a post detailing how her success can be attributed to consistent effort and a balanced approach to fitness and nutrition. With frustratingly unhelpful fad diets, she had made up her mind to forge her path by regularly hitting the gym and logging calories while focusing on protein consumption and maintaining a caloric deficit.
In an interview with Newsweek, Slater revealed that incorporating weight training and incline walking on the treadmill significantly enhanced her gym experience. She noted that her approach closely resembles the 12-3-30 treadmill workout popularised by influencer Lauren Giraldo, which she found particularly motivating and effective.
She walks at a 12 percent grade at 3 miles an hour for 30 minutes. This workout has been known to burn loads of calories with a low-impact exercise alternative.
Slater says that exercise needs to be enjoyable, and walking itself is enough with a little more activity to keep one fit.
Coincidentally, the Journal of Biomechanics recently published a study stating, "You'll burn 17 percent more calories if you walk at a 5 percent incline and 32 percent more at a 10 percent incline versus walking on a flat surface."
HealthCentral says that in only 30 minutes with the 12-3-30 workouts, a person who weighs 150 pounds will burn around 300 calories.
Friday 26 July 2024
'Ramayan' Actor Sunil Lahri Supports UP Govt On Kanwar Yatra Nameplate Issue
Janhvi Kapoor, RajKummar Rao-Starrer 'Mr & Mrs Mahi' OTT Release
Google Celebrates Start Of Paris Olympics 2024 With A Special Doodle https://ift.tt/hv1wcnU Google Doodle Today: Google is known for coming up with creative and interactive doodles for special events. Today, Google Doodle is celebrating the commencement of the Summer Olympic Games 2024. Paris is hosting the Summer Olympics this year from July 26 to August 11. Enthusiastic posts are flooding various platforms, with athletes and fans alike sharing their anticipation for the event. To mark the occasion, the search giant also replaced the "Google" logo on its homepage with one that shows some animals playing summer games. The colourful and vibrant artwork will appear throughout Friday. Take a look below: Google did not reveal the name of the doodle designer and upon clicking on it users are directed to search results related to the latest update on the Paris Olympics 2024. The Olympics will officially open in Paris today. The July 26 opening ceremony will be held on the Seine River, which flows through Paris. The closing ceremony, which includes a parade of flags and athletes, will take place on August 11. Also Read | Watch: Indian Swimmer Srihari Nataraj Unboxes Official Paris Olympics 2024 Kit The competition actually began two days before the opening ceremony, on July 24, with preliminary rounds in archery, soccer, handball and rugby. Notably, there will be 117 Indian competitors competing in 69 events for 95 medals, including 70 males and 47 females. Contenders representing India in Paris include javelin star Neeraj Chopra, badminton stars PV Sindhu, Satwiksairaj Rankireddy and Chirag Shetty, and weightlifter Mirabai Chanu among the favourites to bring home a medal. After the opening ceremony, India's 2024 Paris Olympics starts with the Indian men's hockey team's first pool game against New Zealand on Saturday, July 27. Badminton, boxing, shooting and table tennis events also start on the same day. The event will be telecast on Sports 18 and the Viacom 18 network. It will also be live-streamed on the JioCinema app, free of cost. https://ift.tt/fx4o6be July 26, 2024 at 08:04AM NDTV News-Offbeat https://www.ndtv.com
Google Doodle Today: Google is known for coming up with creative and interactive doodles for special events. Today, Google Doodle is celebrating the commencement of the Summer Olympic Games 2024. Paris is hosting the Summer Olympics this year from July 26 to August 11. Enthusiastic posts are flooding various platforms, with athletes and fans alike sharing their anticipation for the event. To mark the occasion, the search giant also replaced the "Google" logo on its homepage with one that shows some animals playing summer games. The colourful and vibrant artwork will appear throughout Friday.
Take a look below:
Google did not reveal the name of the doodle designer and upon clicking on it users are directed to search results related to the latest update on the Paris Olympics 2024.
The Olympics will officially open in Paris today. The July 26 opening ceremony will be held on the Seine River, which flows through Paris. The closing ceremony, which includes a parade of flags and athletes, will take place on August 11.
Also Read | Watch: Indian Swimmer Srihari Nataraj Unboxes Official Paris Olympics 2024 Kit
The competition actually began two days before the opening ceremony, on July 24, with preliminary rounds in archery, soccer, handball and rugby. Notably, there will be 117 Indian competitors competing in 69 events for 95 medals, including 70 males and 47 females. Contenders representing India in Paris include javelin star Neeraj Chopra, badminton stars PV Sindhu, Satwiksairaj Rankireddy and Chirag Shetty, and weightlifter Mirabai Chanu among the favourites to bring home a medal.
After the opening ceremony, India's 2024 Paris Olympics starts with the Indian men's hockey team's first pool game against New Zealand on Saturday, July 27. Badminton, boxing, shooting and table tennis events also start on the same day.
The event will be telecast on Sports 18 and the Viacom 18 network. It will also be live-streamed on the JioCinema app, free of cost.
https://ift.tt/fx4o6be July 26, 2024 at 08:04AM NDTV News-Offbeat https://www.ndtv.comThursday 25 July 2024
'Gyaarah Gyaarah' Trailer: Raghav Juyal And Kritika Kamra Hunt To Solve 15-Year-Old Murder Case
US Woman Runs Over Fast-Food Worker Over Missing Chicken, Lack Of Sauce https://ift.tt/JByjsu1 A Missouri woman, Talanye L Carter, allegedly ran over the manager of a fast-food restaurant because she was angry about a missing chicken strip and the absence of dipping sauce, according to Fox News. The event happened in the Central West End neighbourhood of St Louis at a Jack in the Box restaurant. A probable cause affidavit submitted to St Louis Circuit Court states that the incident happened on July 16. Carter reportedly returned to the restaurant, complaining about a missing chicken strip from her order. In response, the manager, whose name has been redacted, replaced the missing chicken strip. The Fox news reported that despite this, Carter became irritated with the lack of ranch provided at the restaurant and spit in the store manager's face.As Carter left the Jack in the Box and went to her vehicle, the store manager utilized a different exit to capture Carter's license plate number. Carter noticed and ran up to the store manager, then proceeded to physically run into their shoulder. According to the police, Carter then said to the manager, "You're trying to get charges put on me?" Police said Carter went back to her vehicle, put her car in reverse, and backed into the store manager. The vehicle hit the manager's left foot and ankle and knocked her to the ground. The St Louis Circuit Attorney's Office has charged Talanye L. Carter with second-degree assault and fourth-degree assault. Carter is currently being held without bond and is awaiting a detention hearing scheduled for July 30, with a subsequent court date set for August 20. https://ift.tt/u79C3Ky July 25, 2024 at 08:54AM NDTV News-Offbeat https://www.ndtv.com
A Missouri woman, Talanye L Carter, allegedly ran over the manager of a fast-food restaurant because she was angry about a missing chicken strip and the absence of dipping sauce, according to Fox News. The event happened in the Central West End neighbourhood of St Louis at a Jack in the Box restaurant.
A probable cause affidavit submitted to St Louis Circuit Court states that the incident happened on July 16. Carter reportedly returned to the restaurant, complaining about a missing chicken strip from her order. In response, the manager, whose name has been redacted, replaced the missing chicken strip.
The Fox news reported that despite this, Carter became irritated with the lack of ranch provided at the restaurant and spit in the store manager's face.As Carter left the Jack in the Box and went to her vehicle, the store manager utilized a different exit to capture Carter's license plate number. Carter noticed and ran up to the store manager, then proceeded to physically run into their shoulder.
According to the police, Carter then said to the manager, "You're trying to get charges put on me?"
Police said Carter went back to her vehicle, put her car in reverse, and backed into the store manager. The vehicle hit the manager's left foot and ankle and knocked her to the ground.
The St Louis Circuit Attorney's Office has charged Talanye L. Carter with second-degree assault and fourth-degree assault. Carter is currently being held without bond and is awaiting a detention hearing scheduled for July 30, with a subsequent court date set for August 20.
https://ift.tt/u79C3Ky July 25, 2024 at 08:54AM NDTV News-Offbeat https://www.ndtv.com