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Man Loses 35 Kg Weight, Reveals 10 Foods To Avoid For Faster Fat Loss https://ift.tt/LaAipXE In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra weight. However, once those extra kilos settle in, they're tough to shed. It takes a lot of effort and diet control to get back in shape. When someone manages to do this brilliantly, their "fat to fit" journey often goes viral. Several social media influencers are sharing their fat loss journeys on different platforms. However, experts advise against following these routines blindly; consulting a certified expert is always necessary. Recently, a social media user, Ansh Tripathi, shared how he lost weight and listed 10 foods to avoid for faster fat loss. Watch His Weight Transition Journey Here: View this post on Instagram A post shared by Ansh Tripathi (@fittrrwithansh) View this post on Instagram A post shared by Ansh Tripathi (@fittrrwithansh) 1. Sweetened Breakfast Cereals: Many breakfast cereals marketed as healthy are high in sugar and lack fibre. Choose whole grain cereals or oats with no added sugars. 2. Flavoured Yoghurt: Fruit-flavoured yoghurt often contains added sugars. Opt for plain Greek yoghurt and add your own fresh fruits for flavour. 3. Instant Noodles: While convenient, instant noodles are high in refined carbs, sodium, and unhealthy fats. Replace them with whole grain options or homemade noodle soups with fresh veggies. 4. High-Sugar Beverages: Packaged fruit juices, sweetened teas, and energy drinks are high in sugar and empty calories. Drink water, herbal teas, or unsweetened beverages instead. 5. Creamy Salad Dressings: Mayonnaise-based and other creamy dressings are high in unhealthy fats and calories. Use olive oil-based vinaigrettes or yoghurt-based dressings for a lighter option. 6. Processed Cheese Spreads: Cheese spreads are often high in sodium and unhealthy fats. Opt for natural cheese slices or spreads without added ingredients. 7. High-Calorie Biryani: Traditional biryani can be high in calories due to the use of ghee, fried onions, and fatty meats. Choose biryani with lean meats or vegetables and limit portion sizes. 8. Sweetened Flavoured Milk: Flavoured milk drinks like rose milk or falooda are loaded with sugar. Make your own flavoured milk at home using unsweetened milk and natural flavouringss like cardamom or saffron. 9. Restaurant Buffets: Buffets often encourage overeating with a wide variety of high-calorie dishes. Choose smaller portions and focus on filling your plate with salads, grilled proteins, and vegetables. 10. High-Calorie Dals and Curries: Cream-based dals and rich gravies can be high in calories and unhealthy fats. Opt for simple, lightly spiced dals and curries made with lentils, beans, or vegetables. https://ift.tt/kyhfuMI January 18, 2025 at 07:59AM NDTV News-Offbeat https://www.ndtv.com
In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra weight. However, once those extra kilos settle in, they're tough to shed. It takes a lot of effort and diet control to get back in shape. When someone manages to do this brilliantly, their "fat to fit" journey often goes viral.
Several social media influencers are sharing their fat loss journeys on different platforms. However, experts advise against following these routines blindly; consulting a certified expert is always necessary.
Recently, a social media user, Ansh Tripathi, shared how he lost weight and listed 10 foods to avoid for faster fat loss.
Watch His Weight Transition Journey Here:
1. Sweetened Breakfast Cereals: Many breakfast cereals marketed as healthy are high in sugar and lack fibre. Choose whole grain cereals or oats with no added sugars.
2. Flavoured Yoghurt: Fruit-flavoured yoghurt often contains added sugars. Opt for plain Greek yoghurt and add your own fresh fruits for flavour.
3. Instant Noodles: While convenient, instant noodles are high in refined carbs, sodium, and unhealthy fats. Replace them with whole grain options or homemade noodle soups with fresh veggies.
4. High-Sugar Beverages: Packaged fruit juices, sweetened teas, and energy drinks are high in sugar and empty calories. Drink water, herbal teas, or unsweetened beverages instead.
5. Creamy Salad Dressings: Mayonnaise-based and other creamy dressings are high in unhealthy fats and calories. Use olive oil-based vinaigrettes or yoghurt-based dressings for a lighter option.
6. Processed Cheese Spreads: Cheese spreads are often high in sodium and unhealthy fats. Opt for natural cheese slices or spreads without added ingredients.
7. High-Calorie Biryani: Traditional biryani can be high in calories due to the use of ghee, fried onions, and fatty meats. Choose biryani with lean meats or vegetables and limit portion sizes.
8. Sweetened Flavoured Milk: Flavoured milk drinks like rose milk or falooda are loaded with sugar. Make your own flavoured milk at home using unsweetened milk and natural flavouringss like cardamom or saffron.
9. Restaurant Buffets: Buffets often encourage overeating with a wide variety of high-calorie dishes. Choose smaller portions and focus on filling your plate with salads, grilled proteins, and vegetables.
10. High-Calorie Dals and Curries: Cream-based dals and rich gravies can be high in calories and unhealthy fats. Opt for simple, lightly spiced dals and curries made with lentils, beans, or vegetables.
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YouTuber's Chat With Zomato After Receiving Wrong Chai Order Goes Viral https://ift.tt/mkEh2d7 Bengaluru-based YouTuber Ishan Sharma recently shared his experience with Zomato on X, after receiving a chai (tea) without jaggery. But what surprised Mr Sharma more was their customer service agent's response when he raised a complaint. The YouTuber had ordered a Chai with jaggery but was mistakenly delivered without the sweetener. His chat with Zomato's customer service, which showed the chat executive's genuine attempt to resolve a seemingly small issue, went viral after he posted the screenshot on X with the caption, "Zomato got pookie chat support". "Sir..! I request you to have the chai..! I can initiate the refund for the jaggery," read the Zomato customer service agent's response. Throughout the conversation, the executive maintained a professional tone. But when the YouTuber said that he couldn't have the chai without jaggery, the executive's response took an empathetic turn. "I know how it feels in the morning and without tea it makes us feel lost," he wrote. "Please sir..! Just for today I request you to have the chai! I don't want you to feel like this," the executive added. Take a look below: Zomato got pookie chat support? pic.twitter.com/TlDQyTBRDS — Ishan Sharma (@Ishansharma7390) January 15, 2025 This delightful exchange between the YouTuber and the Zomato chat executive is winning hearts online. Since being shared, the post has accumulated more than 4,000 views and several likes and comments. Reacting to the post, one user jokingly wrote, "They know that you're single that's why special pookie support for you." "Zomato has always been pookie," commented another. " Zomato's got that personal touch! #PookieSupport," expressed a third user. Also Read | Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss Meanwhile, this is not the first time a Zomato support executive's response has delighted social media. Last year, an exchange, which took place between a customer and Zomato's social media team, tapped into a popular Instagram game, 'Ek Machli pani me gayi', resulting in a playful banter. The amusing exchange began when a customer placed an order for a single fish fry on Zomato. Seizing the opportunity to inject some humour into the conversation, Zomato's social media team responded with a witty "Paani mein gayi," referencing a phrase commonly used in the Instagram game. The screenshot of this exchange was shared by Zomato on X, where it garnered significant attention. Social media users were quick to express their appreciation for Zomato's sense of humour, with many taking to the comments section to share their thoughts. https://ift.tt/Gkiv4QK January 17, 2025 at 07:12AM NDTV News-Offbeat https://www.ndtv.com
Bengaluru-based YouTuber Ishan Sharma recently shared his experience with Zomato on X, after receiving a chai (tea) without jaggery. But what surprised Mr Sharma more was their customer service agent's response when he raised a complaint. The YouTuber had ordered a Chai with jaggery but was mistakenly delivered without the sweetener. His chat with Zomato's customer service, which showed the chat executive's genuine attempt to resolve a seemingly small issue, went viral after he posted the screenshot on X with the caption, "Zomato got pookie chat support".
"Sir..! I request you to have the chai..! I can initiate the refund for the jaggery," read the Zomato customer service agent's response. Throughout the conversation, the executive maintained a professional tone. But when the YouTuber said that he couldn't have the chai without jaggery, the executive's response took an empathetic turn. "I know how it feels in the morning and without tea it makes us feel lost," he wrote. "Please sir..! Just for today I request you to have the chai! I don't want you to feel like this," the executive added.
Take a look below:
Zomato got pookie chat support? pic.twitter.com/TlDQyTBRDS
— Ishan Sharma (@Ishansharma7390) January 15, 2025
This delightful exchange between the YouTuber and the Zomato chat executive is winning hearts online. Since being shared, the post has accumulated more than 4,000 views and several likes and comments.
Reacting to the post, one user jokingly wrote, "They know that you're single that's why special pookie support for you." "Zomato has always been pookie," commented another.
" Zomato's got that personal touch! #PookieSupport," expressed a third user.
Also Read | Woman Sheds 28 kg, Reveals 5 Practical Sacrifices For Effective Fat Loss
Meanwhile, this is not the first time a Zomato support executive's response has delighted social media. Last year, an exchange, which took place between a customer and Zomato's social media team, tapped into a popular Instagram game, 'Ek Machli pani me gayi', resulting in a playful banter.
The amusing exchange began when a customer placed an order for a single fish fry on Zomato. Seizing the opportunity to inject some humour into the conversation, Zomato's social media team responded with a witty "Paani mein gayi," referencing a phrase commonly used in the Instagram game.
The screenshot of this exchange was shared by Zomato on X, where it garnered significant attention. Social media users were quick to express their appreciation for Zomato's sense of humour, with many taking to the comments section to share their thoughts.
https://ift.tt/Gkiv4QK January 17, 2025 at 07:12AM NDTV News-Offbeat https://www.ndtv.com